Additionally, everyone that chooses to commit to recovery does so because they see how it improves their quality of life. Here are many reasons to stay sober and clean and get your life back to normal. Because staying sober means a lot to the ones you love . Staying focused on yourself is a major aspect of the recovery process.

It also revitalizes your mental and physical health making it easier to tackle challenges and get more done. Prolonged marijuana and alcohol use reduces the chances of graduation from both high school and college. Additionally, women who use drugs enter the workforce later than women who don’t. In general, drug use can lead to workplace theft and distraction from the job due to thinking about using or getting drugs. Marijuana users alone experience accidents at work at a55% higher rate than non-users, as well as 85% more injuries and 75% more absences. However, there are an equal number of reasons to get sober and stay sober.

Am I Struggling with Addiction? Signs & Symptoms

Adopting recovery as a way of life takes courage in admitting that you are powerless over drugs and alcohol. Taking the necessary steps to surrender shows that you are stronger braver than you think.

Self-care is often equated to selfishness in the minds of addicts and alcoholics. Yet, it leads to really liking yourself because you do participate in active, caring thoughts and acts that lead to better wellness. There are plenty of reasons for anybody to get sober. The ideas listed in this article are just a few starting points. If you’re interested in getting sober, don’t hesitate to reach out to a San Diego detox center. See what sort of treatments are available, and see how many reasons that you can come up with for ways to stay sober.

7 Help for Drug & Alcohol Use

Although finding drugs is easy, affording the habit is difficult. According to research, the street value of an average daily drug habit of heroin, cocaine, or meth averages anywhere from $150 to $200. Upon getting sober, you’ll have a lot more disposable income. Save that reasons to stay sober money up for rainy days in the future, or upgrade your quality of living. Without a drug habit, you’ll be able to afford things, like a bigger home, nicer vacations, and finer clothes. You could save up to relocate to a sunnier place or go back to school for a new start.

• Getting sober is an incredible accomplishment worth celebrating, but staying clean is another challenge in itself.
• You don’t have to call or text the people you were with and try to piece together the previous night.
• As one study outlines, one year of recovery drastically improves an individual’s short and long-term memory, attentiveness, and ability to focus.
• I found joy and satisfaction and am in a natural state, not intoxicated; I love life and see images from before and now.
• Getting help not only helps end your suffering but also that of your loved ones who want nothing more than to see you safe and happy.

Recovery takes patience, commitment, and dedication. You’ve come a long way; don’t let a one-off drink or drug veer you from your path. This is an important tip when you are learning how to stay sober from drugs. Your body has been through so much – take care of it and treat it well through exercise, sleep, good nutrition, doing yoga, and maybe even treating yourself to a massage if possible. All of these practices can help you feel better mentally and physically. Many people drink and use because they are afraid of dying.

#3: It’s Safer for You and Others When You’re Sober.

We hear a lot aboutpracticing mindfulness, not just in the recovery community but in mental health in general. Practicing mindfulness means that you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. Extended periods of substance abuse can wreak havoc on a healthy brain. As one study outlines, one year of recovery drastically improves an individual’s short and long-term memory, attentiveness, and ability to focus.

When you are still using, your words don’t mean much. The best way to make amends is by truly committing to recovery. As much as you may feel otherwise now, know that you are strong. You are stronger than those that are still using around you. And it is this strength that has already taken you so far. Today I don’t fight, and I give everything to the creator; I leave everything in the hands of the creator. Use this time when your mind is clear to find what truly makes you happy and excited to wake up in the morning.